Parsnip Fries
Prep time
Cook time
Total time
Parsnips are a great potato substitute and fry up well, making a sweet and pleasingly textured take on the French fry.
Recipe type: Appetizer
Cuisine: American
Serves: 4
  • 2-3 parsnips
  • 1 tablespoon minced garlic
  • 1-2 tablespoons olive oil
  • ½ cup Parmesan cheese, grated
  • Salt and pepper to taste
  1. Peel the parsnip like you would a carrot. Julienne it to french fry size. I used a mandolin.
  2. Toss the parsnip with minced garlic and olive oil.
  3. Spread out on a baking sheet and cook for about 20 minutes at 425 degrees. You should flip the fries a few times during cooking.
  4. Toss with Parmesan cheese, salt and pepper before serving.
Nutrition Information
Serving size: 3 ounces Calories: 175 Total Fat: 10.7 g Total Carbohydrate: 14.3 g Sugar: 3.8 g Dietary Fiber: 2.9 g Protein: 6.3 g
Recipe by Recovering Vegan at