Beets are another one of those foods that I think people only hate because they haven’t really had them prepared properly. I remember those pickled, salad bar type beets of my youth. They tasted like dirt to me and made a big mess. We ate them a lot in my house, and I’m not sure… [read more]
One Kale of a Mac and Cheese Recipe
I am surprised I haven’t written about kale before. Since I started experimenting with kale last spring, I’ve grown to like it. Kale is one of the healthiest vegetables you can eat. One cup contains only 35 calories and 5 grams of fiber. Protein accounts for 16% of it’s calories. It also has vitamin B6,… [read more]